IT IS NEVER TOO LATE TO TAKE CHARGE OF YOUR HEALTH
Look around. Just look around. Regardless of where you live you will see people in a sorry state of health: they are overweight if not outright obese. They suffer a multitude of metabolic disorders such as diabetes, insulin resistance, metabolic syndrome, as well as varied digestive disorders, food sensitivities, inflammatory and autoimmune disorders, chronic fatigue and much, much more. Just ask these people and they will describe their medical complaints and concerns. Maybe...maybe I just described some of the ailments that are affecting the quality of your life.
Many of these ailments are new to the modern world, and the incidence and numbers of people suffering poor health is unprecedented and a true public health disaster. It is not an organized conspiracy by a collective cabal from the Government, Big Pharma, or Big Agriculture. Simply 'follow the money'. There are huge profits in selling cheap filler carbohydrates, seed (vegetable) oils, and processed foods in general. Wherever these highly processed foods become popular or are exported to replace traditional, ancestral diets and nutrition, poor health follows. American food chemists and corporate profiteering is to a large part to blame, but scientists and physicians are the unknowing co-conspirators through bad science and beliefs.
Ultimately, we will see that so much of what you have been told of what is healthy, may very well be killing you, or making you fatter. YOU have to take control of your health. NO ONE is looking out after you the way you can - not your trusted but overworked doctors, not the dietitians, and not the American Heart Association. It is YOUR responsibility, but you need to know how. My passion here is to help to re-think and question everything you think you know about diet and health. I wish you good health and the happiness that naturally follows. -Dr. James H. Johnson
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